This episode is a quick overview of Canada’s new food guide. I go over the main tips on what foods you should eat, what to avoid, and being mindful of your eating habits.
Resources:
04: Canada’s New Food Guide
This episode is a quick overview of Canada’s new food guide. I go over the main tips on what foods you should eat, what to avoid, and being mindful of your eating habits.
Resources:
Sprout Out Loud 