04: Canada’s New Food Guide

Image from https://food-guide.canada.ca

This episode is a quick overview of Canada’s new food guide. I go over the main tips on what foods you should eat, what to avoid, and being mindful of your eating habits.


Canada’s Food Guide

6 Ways to Practice Mindful Eating

History of Canada’s Food Guide

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s